{"id":85,"date":"2026-09-06T13:35:56","date_gmt":"2026-09-06T13:35:56","guid":{"rendered":"https:\/\/physiofemina.be\/?page_id=85"},"modified":"2026-09-08T14:06:49","modified_gmt":"2026-09-08T14:06:49","slug":"elementor-85","status":"publish","type":"page","link":"https:\/\/physiofemina.be\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"85\" class=\"elementor elementor-85\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ead8395 e-flex e-con-boxed e-con e-parent\" data-id=\"ead8395\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ce961 elementor-widget elementor-widget-html\" data-id=\"f4ce961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.pf-presentation{\n  display: grid;\n  grid-template-columns: 1.1fr .9fr;\n  gap: 48px;\n  align-items: center;\n  max-width: 1120px;\n  margin: 0 auto;\n  background: #fffdfb;\n  border-radius: 20px;\n  padding: 48px;\n}\n.pf-presentation-text h2{\n  font-family: \"Manrope\", -apple-system, sans-serif;\n  font-size: 32px;\n  font-weight: 700;\n  color: #2a211f;\n  margin: 0 0 18px;\n}\n.pf-presentation-text p{\n  font-family: \"Inter\", -apple-system, sans-serif;\n  font-size: 17px;\n  line-height: 1.7;\n  color: #2a211f;\n  margin: 0 0 28px;\n}\n.pf-presentation-text .pf-btn{\n  display: inline-block;\n  padding: 13px 28px;\n  background: #7a2e3a;\n  color: #fff;\n  border-radius: 8px;\n  font-size: 15px;\n  font-weight: 600;\n  text-decoration: none;\n  transition: background .15s ease;\n}\n.pf-presentation-text .pf-btn:hover{ background: #5c1f28; }\n\n.pf-presentation-media img{\n  width: 100%;\n  height: auto;\n  border-radius: 16px;\n  box-shadow: 0 20px 40px rgba(42,33,31,.12);\n}\n\n@media (max-width: 780px){\n  .pf-presentation{ grid-template-columns: 1fr; padding: 32px 24px; }\n  .pf-presentation-media{ order: -1; }\n}\n<\/style>\n\n<div class=\"pf-presentation\">\n\n  <div class=\"pf-presentation-text\">\n    <h2>Qui suis-je ?<\/h2>\n    <p>Naturopathe et prochainement formatrice Sensiplan en symptothermie, j'accompagne les femmes qui souhaitent mieux comprendre leur corps et apaiser leur syst\u00e8me nerveux pour retrouver joie et \u00e9nergie au quotidien.<\/p>\n    <a class=\"pf-btn\" href=\"https:\/\/physiofemina.be\/?page_id=10\">Mon parcours<\/a>\n  <\/div>\n\n  <div class=\"pf-presentation-media\">\n    <img decoding=\"async\" src=\"http:\/\/physiofemina.be\/wp-content\/uploads\/2026\/09\/IMG_0016.jpg\" alt=\"Photo de pr\u00e9sentation\">\n  <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b2864 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"84b2864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae3a904 elementor-widget elementor-widget-html\" data-id=\"ae3a904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.pf-consult-wrap{\n  display: grid;\n  grid-template-columns: .9fr 1.1fr;\n  gap: 40px;\n  align-items: center;\n  max-width: 1100px;\n  margin: 0 auto;\n}\n.pf-consult-media img{\n  width: 100%;\n  height: 100%;\n  object-fit: cover;\n  border-radius: 20px;\n  box-shadow: 0 20px 40px rgba(42,33,31,.12);\n}\n.pf-consult{\n  background: #fffdfb;\n  border-radius: 20px;\n  padding: 48px;\n}\n.pf-consult h2{\n  font-family: \"Manrope\", -apple-system, sans-serif;\n  font-size: 28px;\n  font-weight: 700;\n  color: #2a211f;\n  text-align: left;\n  margin: 0 0 28px;\n}\n.pf-consult-list{\n  list-style: none;\n  margin: 0 0 28px;\n  padding: 0;\n  display: grid;\n  gap: 14px;\n}\n.pf-consult-list li{\n  display: flex;\n  align-items: flex-start;\n  gap: 14px;\n  font-size: 16px;\n  line-height: 1.5;\n  color: #2a211f;\n}\n.pf-consult-list .pf-check{\n  flex: 0 0 auto;\n  width: 24px;\n  height: 24px;\n  border-radius: 50%;\n  background: #d48b70;\n  color: #fff;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  font-size: 13px;\n  font-weight: 700;\n  margin-top: 2px;\n}\n.pf-consult-note{\n  background: #7a2e3a;\n  color: #fff;\n  border-radius: 14px;\n  padding: 22px 24px;\n  font-size: 14px;\n  line-height: 1.6;\n}\n.pf-consult-note strong{ font-weight: 700; }\n\n@media (max-width: 780px){\n  .pf-consult-wrap{ grid-template-columns: 1fr; }\n  .pf-consult-media{ order: -1; }\n  .pf-consult-media img{ max-height: 320px; }\n  .pf-consult{ padding: 32px 24px; }\n}\n<\/style>\n\n<div class=\"pf-consult-wrap\">\n\n  <div class=\"pf-consult-media\">\n    <img decoding=\"async\" src=\"http:\/\/physiofemina.be\/wp-content\/uploads\/2026\/09\/3.png\" alt=\"Photo\">\n  <\/div>\n\n  <div class=\"pf-consult\">\n\n    <h2>Pourquoi me consulter ?<\/h2>\n\n    <ul class=\"pf-consult-list\">\n      <li><span class=\"pf-check\">\u2713<\/span> Compr\u00e9hension et am\u00e9lioration du cycle f\u00e9minin (SPM, r\u00e8gles douloureuses, SOPK...)<\/li>\n      <li><span class=\"pf-check\">\u2713<\/span> Gestion du stress, de l'anxi\u00e9t\u00e9, des angoisses<\/li>\n      <li><span class=\"pf-check\">\u2713<\/span> Fatigue, burn-out<\/li>\n         <li><span class=\"pf-check\">\u2713<\/span> Migraines et c\u00e9phal\u00e9es<\/li>\n      <li><span class=\"pf-check\">\u2713<\/span> Troubles digestifs <\/li>\n      <li><span class=\"pf-check\">\u2713<\/span> Troubles du sommeil<\/li>\n      <li><span class=\"pf-check\">\u2713<\/span> Remise en forme g\u00e9n\u00e9rale<\/li>\n          <li><span class=\"pf-check\">\u2713<\/span> Prochainement : formation symptothermie (m\u00e9thode Sensiplan)<\/li>\n    <\/ul>\n\n    <div class=\"pf-consult-note\">\n      <strong>\u00c0 noter :<\/strong> chaque suivi impliquera une r\u00e9gulation du syst\u00e8me nerveux afin de maximiser les effets de la prise en charge.\n    <\/div>\n\n  <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9d65e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f9d65e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bbe647 elementor-widget elementor-widget-html\" data-id=\"9bbe647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.pf-3col{\n  display: grid;\n  grid-template-columns: repeat(3, 1fr);\n  gap: 24px;\n  max-width: 1120px;\n  margin: 0 auto;\n}\n.pf-3col-item{\n  background: #fff;\n  border: 1px solid #ecd6c8;\n  border-radius: 16px;\n  padding: 32px 26px;\n  text-align: center;\n}\n.pf-3col-item .pf-number{\n  width: 36px;\n  height: 36px;\n  border-radius: 50%;\n  background: #7a2e3a;\n  color: #fff;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  font-family: \"Manrope\", -apple-system, sans-serif;\n  font-size: 16px;\n  font-weight: 700;\n  margin: 0 auto 16px;\n}\n.pf-3col-item h3{\n  font-family: \"Manrope\", -apple-system, sans-serif;\n  font-size: 20px;\n  font-weight: 700;\n  color: #2a211f;\n  margin: 0 0 12px;\n}\n.pf-3col-item p{\n  font-family: \"Inter\", -apple-system, sans-serif;\n  font-size: 15px;\n  line-height: 1.6;\n  color: #8a7a75;\n  margin: 0 0 20px;\n}\n.pf-3col-item .pf-btn{\n  display: inline-block;\n  padding: 10px 22px;\n  background: #d48b70;\n  color: #fff;\n  border-radius: 8px;\n  font-size: 14px;\n  font-weight: 600;\n  text-decoration: none;\n  transition: background .15s ease;\n}\n.pf-3col-item .pf-btn:hover{ background: #7a2e3a; }\n\n@media (max-width: 900px){\n  .pf-3col{ grid-template-columns: repeat(2, 1fr); }\n}\n@media (max-width: 560px){\n  .pf-3col{ grid-template-columns: 1fr; }\n}\n<\/style>\n\n<div class=\"pf-3col\">\n\n  <div class=\"pf-3col-item\">\n    <div class=\"pf-number\">1<\/div>\n    <h3>Naturopathie f\u00e9minine<\/h3>\n    <p>Une approche destin\u00e9e \u00e0 renouer avec votre physiologie f\u00e9minine pour retrouver la forme.<\/p>\n    <a class=\"pf-btn\" href=\"#\">En savoir plus<\/a>\n  <\/div>\n\n  <div class=\"pf-3col-item\">\n    <div class=\"pf-number\">2<\/div>\n    <h3>R\u00e9gulation du syst\u00e8me nerveux<\/h3>\n    <p>Un coaching personnalis\u00e9 pour vous aider \u00e0 apaiser corps et esprit.<\/p>\n    <a class=\"pf-btn\" href=\"#\">En savoir plus<\/a>\n  <\/div>\n\n  <div class=\"pf-3col-item\">\n    <div class=\"pf-number\">3<\/div>\n    <h3>Symptothermie<\/h3>\n    <p>Apprenez \u00e0 g\u00e9rer votre fertilit\u00e9 avec la m\u00e9thode Sensiplan.<\/p>\n    <a class=\"pf-btn\" href=\"#\">COMING SOON<\/a>\n  <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-433573c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"433573c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc67fe elementor-widget elementor-widget-heading\" data-id=\"4dc67fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Restons en contact !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed1781 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4ed1781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee6f01 elementor-widget elementor-widget-html\" data-id=\"bee6f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.pf-two-col{\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 32px;\n  max-width: 1200px;\n  margin: 0 auto;\n  align-items: stretch;\n}\n\n.pf-agenda{\n  background: #fff;\n  border-radius: 20px;\n  padding: 12px;\n  display: flex;\n  flex-direction: column;\n}\n.pf-agenda h2{\n  font-family: \"Manrope\", -apple-system, sans-serif;\n  font-size: 22px;\n  font-weight: 700;\n  color: #2a211f;\n  text-align: center;\n  margin: 16px 0 8px;\n}\n\n.pf-newsletter{\n  background: #7a2e3a;\n  color: #fff;\n  border-radius: 20px;\n  padding: 48px 40px;\n  text-align: center;\n  display: flex;\n  flex-direction: column;\n  justify-content: center;\n}\n.pf-newsletter h2{\n  font-family: \"Manrope\", -apple-system, sans-serif;\n  font-size: 26px;\n  font-weight: 700;\n  color: #fff;\n  margin: 0 0 12px;\n}\n.pf-newsletter p{\n  font-size: 15px;\n  color: #f1d9d0;\n  margin: 0 0 28px;\n}\n.pf-newsletter-form{\n  display: flex;\n  flex-direction: column;\n  gap: 12px;\n  max-width: 320px;\n  margin: 0 auto;\n}\n.pf-newsletter-form input[type=\"email\"]{\n  padding: 13px 16px;\n  border-radius: 8px;\n  border: none;\n  font-size: 15px;\n  font-family: \"Inter\", sans-serif;\n}\n.pf-newsletter-form button{\n  padding: 13px 26px;\n  background: #d48b70;\n  color: #fff;\n  border: none;\n  border-radius: 8px;\n  font-size: 15px;\n  font-weight: 600;\n  cursor: pointer;\n  font-family: \"Inter\", sans-serif;\n  white-space: nowrap;\n  transition: background .15s ease;\n}\n.pf-newsletter-form button:hover{ background: #fff; color: #7a2e3a; }\n.pf-newsletter-note{ font-size: 12px; color: #f1d9d0; margin-top: 24px; opacity: .85; }\n.pf-hp{ position: absolute; left: -5000px; }\n\n@media (max-width: 900px){\n  .pf-two-col{ grid-template-columns: 1fr; }\n}\n<\/style>\n\n<div class=\"pf-two-col\">\n\n  <div class=\"pf-agenda\">\n    <h2>Prendre rendez-vous<\/h2>\n    <div class=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/celineninforgenaturo\" style=\"min-width:280px;height:650px;flex:1;\"><\/div>\n    <script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async><\/script>\n  <\/div>\n\n  <div class=\"pf-newsletter\">\n    <h2>Recevez mes conseils sant\u00e9 f\u00e9minine<\/h2>\n    <p>Naturopathie, cycle et r\u00e9gulation du syst\u00e8me nerveux. Sans spam, d\u00e9sinscription en un clic.<\/p>\n\n    <form\n      class=\"pf-newsletter-form\"\n      action=\"https:\/\/phytoholistique.us14.list-manage.com\/subscribe\/post?u=fe43fe2fbfb38568b2cc8b265&amp;id=7916de89db&amp;f_id=005ebee5f0\"\n      method=\"post\"\n      target=\"_blank\"\n      novalidate\n    >\n      <input type=\"email\" name=\"EMAIL\" placeholder=\"Votre e-mail\" required>\n\n      <div class=\"pf-hp\" aria-hidden=\"true\">\n        <input type=\"text\" name=\"b_fe43fe2fbfb38568b2cc8b265_7916de89db\" tabindex=\"-1\" value=\"\">\n      <\/div>\n\n      <button type=\"submit\">Je m'inscris<\/button>\n    <\/form>\n\n    <p class=\"pf-newsletter-note\">Vos donn\u00e9es restent confidentielles. D\u00e9sinscription possible \u00e0 tout moment.<\/p>\n  <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0521d84 e-flex e-con-boxed e-con e-parent\" data-id=\"0521d84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-709d12f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"709d12f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43dd438 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"43dd438\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-avatar-url=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-19\/800603496_18108767228605641_898698489259473771_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NjAuQzMifQ%3D%3D&amp;_nc_ohc=nZv69JAYMf8Q7kNvwFttgg4&amp;_nc_oc=AdrPGcPlf__p6oCLC0BPiue0OLCD7VGfeZEpgbs6_CZCdp0HqkPad9EEI-st7A9mR_s&amp;_nc_zt=24&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=FlcFWKU_iaRk3HYBiurZlA&amp;_nc_tpa=Q5bMBQLBGP9Thqi95zlEAtJ5JvA_xfntLhOYipoSu73V08LF6A_vhXJHE1E-k5EHcM4cP_La9vfyRHI7Yg&amp;oh=00_AQOr083-xh0Il-iiURsBhGljDccLwiMBcHVPQtTGP_dkcg&amp;oe=6AD54E9D\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 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src=\"https:\/\/physiofemina.be\/wp-content\/uploads\/sb-instagram-feed-images\/physiofemina.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>physiofemina<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\u2640\ufe0f sant\u00e9 f\u00e9minine<br>\n\u2696\ufe0f regulation stress, anxi\u00e9t\u00e9, angoisses<br>\n\ud83d\udcc5 r\u00e9servation via Calendly \u2b07\ufe0f<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18152516071556843\" data-date=\"1791895927\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Deb19A5tPxm\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t51.82787-15\/847630183_18113893349605641_8265684573786422392_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=e0gFgtK8C_sQ7kNvwHpNM3A&#038;_nc_oc=AdpRxCBJ6GEN_AcRqe0mz0oJk3MDhY23VW-a1DZaU6-kI3fkQcRyNS49MdC0f2QyklA&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wV217smf8UTWowHvClgrRA&#038;_nc_tpa=Q5bMBQLEd7NKNntwKPqNaSyPVRMKpR5uopS0FCQRBDYkUDObyUO4gbsOLu2W_8KaqPVDyoDbX7_JZcb64Q&#038;oh=00_AQP6qRBX2lSBySQ2s_uUDQnWc9Q2Wvl-aoT6poLb8Q6ieQ&#038;oe=6AD5358C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/847630183_18113893349605641_8265684573786422392_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=e0gFgtK8C_sQ7kNvwHpNM3A&amp;_nc_oc=AdpRxCBJ6GEN_AcRqe0mz0oJk3MDhY23VW-a1DZaU6-kI3fkQcRyNS49MdC0f2QyklA&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wV217smf8UTWowHvClgrRA&amp;_nc_tpa=Q5bMBQLEd7NKNntwKPqNaSyPVRMKpR5uopS0FCQRBDYkUDObyUO4gbsOLu2W_8KaqPVDyoDbX7_JZcb64Q&amp;oh=00_AQP6qRBX2lSBySQ2s_uUDQnWc9Q2Wvl-aoT6poLb8Q6ieQ&amp;oe=6AD5358C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/847630183_18113893349605641_8265684573786422392_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=e0gFgtK8C_sQ7kNvwHpNM3A&amp;_nc_oc=AdpRxCBJ6GEN_AcRqe0mz0oJk3MDhY23VW-a1DZaU6-kI3fkQcRyNS49MdC0f2QyklA&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wV217smf8UTWowHvClgrRA&amp;_nc_tpa=Q5bMBQLEd7NKNntwKPqNaSyPVRMKpR5uopS0FCQRBDYkUDObyUO4gbsOLu2W_8KaqPVDyoDbX7_JZcb64Q&amp;oh=00_AQP6qRBX2lSBySQ2s_uUDQnWc9Q2Wvl-aoT6poLb8Q6ieQ&amp;oe=6AD5358C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/847630183_18113893349605641_8265684573786422392_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=e0gFgtK8C_sQ7kNvwHpNM3A&amp;_nc_oc=AdpRxCBJ6GEN_AcRqe0mz0oJk3MDhY23VW-a1DZaU6-kI3fkQcRyNS49MdC0f2QyklA&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wV217smf8UTWowHvClgrRA&amp;_nc_tpa=Q5bMBQLEd7NKNntwKPqNaSyPVRMKpR5uopS0FCQRBDYkUDObyUO4gbsOLu2W_8KaqPVDyoDbX7_JZcb64Q&amp;oh=00_AQP6qRBX2lSBySQ2s_uUDQnWc9Q2Wvl-aoT6poLb8Q6ieQ&amp;oe=6AD5358C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/847630183_18113893349605641_8265684573786422392_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=e0gFgtK8C_sQ7kNvwHpNM3A&amp;_nc_oc=AdpRxCBJ6GEN_AcRqe0mz0oJk3MDhY23VW-a1DZaU6-kI3fkQcRyNS49MdC0f2QyklA&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wV217smf8UTWowHvClgrRA&amp;_nc_tpa=Q5bMBQLEd7NKNntwKPqNaSyPVRMKpR5uopS0FCQRBDYkUDObyUO4gbsOLu2W_8KaqPVDyoDbX7_JZcb64Q&amp;oh=00_AQP6qRBX2lSBySQ2s_uUDQnWc9Q2Wvl-aoT6poLb8Q6ieQ&amp;oe=6AD5358C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Quand tu souffres d\u2019anxi\u00e9t\u00e9 ou de crises d\u2019angoiss<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/physiofemina.be\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Quand tu souffres d\u2019anxi\u00e9t\u00e9 ou de crises d\u2019angoisses, cela peut susciter de nombreux conseils (souvent bienveillants mais non sollicit\u00e9s) de la part de personnes qui n\u2019en souffrent pas forc\u00e9ment et qui ne comprennent pas exactement ce \u00e0 quoi tu fais face.\n\nTu sais que \u00e7a part d\u2019un bon sentiment alors tu souris et tu hoches la t\u00eate, mais au fond cela te frustre car tu te sens incomprise par les autres, en plus de ne pas comprendre pourquoi ton corps se met dans cet \u00e9tat. \n\nBonne nouvelle : sur ce compte, on parle de physiologie et de r\u00e9gulation profonde du syst\u00e8me nerveux. Mon but est de te rendre autonome dans la gestion de ton syst\u00e8me nerveux afin que tu puisses, comme moi, vivre enfin sans sympt\u00f4mes li\u00e9s au stress et \u00e0 l\u2019anxi\u00e9t\u00e9 \ud83d\ude4f\n\nEt toi, c\u2019est quoi le pire conseil qu\u2019on t\u2019ait donn\u00e9 pour apaiser ton stress ?\n\nN\u2019h\u00e9site pas \u00e0 t\u2019abonner si tu veux un max d\u2019infos pour sortir du stress chronique \u2764\ufe0f\n\n#Stresschronique #regulationsystemenerveux #santefeminine #anxi\u00e9t\u00e9\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18600709150064370\" data-date=\"1790074992\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdllU8_jXWr\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Ce post s\u2019adresse \u00e0 toutes celles qui, un jour ou<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/physiofemina.be\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ce post s\u2019adresse \u00e0 toutes celles qui, un jour ou plus, \n\nont connu la d\u00e9pression,\n\nla perte de sens et d\u2019envie profonde, \n\nalors m\u00eame que la vie leur souriait. \n\nA qui on a dit \u00ab\u00a0ce n\u2019est pas grave, la vie est belle\u00a0\u00bb \n\ncomme si ces mots \u00e9taient suffisants pour panser leurs maux. \n\nA toutes ces femmes, qui souffrent sans raison apparente,\n\nj\u2019ai envie de dire \u00ab\u00a0regardez \u00e0 l\u2019int\u00e9rieur de vous\u00a0\u00bb,\n\ntrouvez une \u00e9coute,\n\napprenez votre cyclicit\u00e9, \n\ndansez avec vos hormones,\n\npeut-\u00eatre que finalement, la solution se trouve l\u00e0 \n\n\u2764\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18113821586321532\" data-date=\"1789815624\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Ddd2gTwxME_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t51.82787-15\/796640991_18110352641605641_3772466121917588894_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=NDh4z_0Rp7gQ7kNvwHk_U4u&#038;_nc_oc=Adr8UC4FnQaGAireAv86YdnIiYKCYPGwP6PWYxBvIBiQ7xGLxVeMFIserfjqcF7NE0M&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wV217smf8UTWowHvClgrRA&#038;_nc_tpa=Q5bMBQLDEIWvn8wcr9JRh0AFCpO2ilc9YjXkv7kfPdy8R79Jb8lBxJpdKXR8xeGpayXZW6UTDJQS0puBrQ&#038;oh=00_AQPgYBo7nmJf0t9fiTmFV8P4QqBCsIUvLFcRV0mwFEVYvQ&#038;oe=6AD53E10\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/796640991_18110352641605641_3772466121917588894_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=NDh4z_0Rp7gQ7kNvwHk_U4u&amp;_nc_oc=Adr8UC4FnQaGAireAv86YdnIiYKCYPGwP6PWYxBvIBiQ7xGLxVeMFIserfjqcF7NE0M&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wV217smf8UTWowHvClgrRA&amp;_nc_tpa=Q5bMBQLDEIWvn8wcr9JRh0AFCpO2ilc9YjXkv7kfPdy8R79Jb8lBxJpdKXR8xeGpayXZW6UTDJQS0puBrQ&amp;oh=00_AQPgYBo7nmJf0t9fiTmFV8P4QqBCsIUvLFcRV0mwFEVYvQ&amp;oe=6AD53E10&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/796640991_18110352641605641_3772466121917588894_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=NDh4z_0Rp7gQ7kNvwHk_U4u&amp;_nc_oc=Adr8UC4FnQaGAireAv86YdnIiYKCYPGwP6PWYxBvIBiQ7xGLxVeMFIserfjqcF7NE0M&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wV217smf8UTWowHvClgrRA&amp;_nc_tpa=Q5bMBQLDEIWvn8wcr9JRh0AFCpO2ilc9YjXkv7kfPdy8R79Jb8lBxJpdKXR8xeGpayXZW6UTDJQS0puBrQ&amp;oh=00_AQPgYBo7nmJf0t9fiTmFV8P4QqBCsIUvLFcRV0mwFEVYvQ&amp;oe=6AD53E10&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/796640991_18110352641605641_3772466121917588894_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=NDh4z_0Rp7gQ7kNvwHk_U4u&amp;_nc_oc=Adr8UC4FnQaGAireAv86YdnIiYKCYPGwP6PWYxBvIBiQ7xGLxVeMFIserfjqcF7NE0M&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wV217smf8UTWowHvClgrRA&amp;_nc_tpa=Q5bMBQLDEIWvn8wcr9JRh0AFCpO2ilc9YjXkv7kfPdy8R79Jb8lBxJpdKXR8xeGpayXZW6UTDJQS0puBrQ&amp;oh=00_AQPgYBo7nmJf0t9fiTmFV8P4QqBCsIUvLFcRV0mwFEVYvQ&amp;oe=6AD53E10&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/796640991_18110352641605641_3772466121917588894_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=NDh4z_0Rp7gQ7kNvwHk_U4u&amp;_nc_oc=Adr8UC4FnQaGAireAv86YdnIiYKCYPGwP6PWYxBvIBiQ7xGLxVeMFIserfjqcF7NE0M&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wV217smf8UTWowHvClgrRA&amp;_nc_tpa=Q5bMBQLDEIWvn8wcr9JRh0AFCpO2ilc9YjXkv7kfPdy8R79Jb8lBxJpdKXR8xeGpayXZW6UTDJQS0puBrQ&amp;oh=00_AQPgYBo7nmJf0t9fiTmFV8P4QqBCsIUvLFcRV0mwFEVYvQ&amp;oe=6AD53E10&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">S\u2019il n\u2019y avait qu\u2019un seul compl\u00e9ment \u00e0 garder pour<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/physiofemina.be\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"S\u2019il n\u2019y avait qu\u2019un seul compl\u00e9ment \u00e0 garder pour les femmes anxieuses, \u00e7a serait celui-ci \u2b07\ufe0f\n\nLe magn\u00e9sium (sous une bonne forme \u00e9videmment) est responsable de nombreuses r\u00e9actions biochimiques. Et pas de chance : en cas de stress, il est \u00e9vacu\u00e9 dans les urines ! \n\nToute personne stress\u00e9e (sauf contre indication) profiterait donc sans aucun doute de ses multiples effets b\u00e9n\u00e9fiques \ud83d\ude4f\n\nJe te conseille de privil\u00e9gier des formes assimilables et qui ne causent pas de troubles digestifs : bisglycinate, thr\u00e9onate, malate, citrate\n\nJe te conseille d\u2019\u00e9viter le chlorure ainsi que le magn\u00e9sium marin, qui sont deux formes tr\u00e8s peu biodisponibles et pouvant te causes des maux de ventre. \n\nPour la quantit\u00e9, max. 250 \u00e0 350mg par jour peuvent consid\u00e9rablement am\u00e9liorer certains sympt\u00f4mes. ! Voir avec un m\u00e9decin en cas d\u2019insuffisance r\u00e9nale \n\nPersonnellement j\u2019utilise le Mg bisglycinate de chez @dynveo et j\u2019en suis ravie \u2600\ufe0f Tu as une petite promo avec mon code : THE22-1076\n\nTu as d\u00e9j\u00e0 essay\u00e9 une bonne forme de magn\u00e9sium ? Si oui, as-tu remarqu\u00e9 un changement ?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17871274047601918\" data-date=\"1789465448\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdTatswEX7Q\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/811203242_18109768346605641_5165840986792508435_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=MlrECSV5vLQQ7kNvwHhi3ns&#038;_nc_oc=AdquPtoAmOpwt7mZ7yXSd14rbG-UHPY0I1Av7rQ6HiejvAqsLv23ozE5ptTq1HbH030&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wV217smf8UTWowHvClgrRA&#038;_nc_tpa=Q5bMBQJKEsOaPCznxGd9tXD5B-DhQqVrLTgxfA8hhsZuIx1RJhfopmpTS9SHy7gQucmddnw3XDYaHoyD-g&#038;oh=00_AQMkQsdudf7zks9Ne3nGg4vE5RG6jviXYnDcyM0GfRe9YQ&#038;oe=6AD52F3F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/811203242_18109768346605641_5165840986792508435_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MlrECSV5vLQQ7kNvwHhi3ns&amp;_nc_oc=AdquPtoAmOpwt7mZ7yXSd14rbG-UHPY0I1Av7rQ6HiejvAqsLv23ozE5ptTq1HbH030&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wV217smf8UTWowHvClgrRA&amp;_nc_tpa=Q5bMBQJKEsOaPCznxGd9tXD5B-DhQqVrLTgxfA8hhsZuIx1RJhfopmpTS9SHy7gQucmddnw3XDYaHoyD-g&amp;oh=00_AQMkQsdudf7zks9Ne3nGg4vE5RG6jviXYnDcyM0GfRe9YQ&amp;oe=6AD52F3F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/811203242_18109768346605641_5165840986792508435_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MlrECSV5vLQQ7kNvwHhi3ns&amp;_nc_oc=AdquPtoAmOpwt7mZ7yXSd14rbG-UHPY0I1Av7rQ6HiejvAqsLv23ozE5ptTq1HbH030&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wV217smf8UTWowHvClgrRA&amp;_nc_tpa=Q5bMBQJKEsOaPCznxGd9tXD5B-DhQqVrLTgxfA8hhsZuIx1RJhfopmpTS9SHy7gQucmddnw3XDYaHoyD-g&amp;oh=00_AQMkQsdudf7zks9Ne3nGg4vE5RG6jviXYnDcyM0GfRe9YQ&amp;oe=6AD52F3F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/811203242_18109768346605641_5165840986792508435_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MlrECSV5vLQQ7kNvwHhi3ns&amp;_nc_oc=AdquPtoAmOpwt7mZ7yXSd14rbG-UHPY0I1Av7rQ6HiejvAqsLv23ozE5ptTq1HbH030&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wV217smf8UTWowHvClgrRA&amp;_nc_tpa=Q5bMBQJKEsOaPCznxGd9tXD5B-DhQqVrLTgxfA8hhsZuIx1RJhfopmpTS9SHy7gQucmddnw3XDYaHoyD-g&amp;oh=00_AQMkQsdudf7zks9Ne3nGg4vE5RG6jviXYnDcyM0GfRe9YQ&amp;oe=6AD52F3F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/811203242_18109768346605641_5165840986792508435_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MlrECSV5vLQQ7kNvwHhi3ns&amp;_nc_oc=AdquPtoAmOpwt7mZ7yXSd14rbG-UHPY0I1Av7rQ6HiejvAqsLv23ozE5ptTq1HbH030&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wV217smf8UTWowHvClgrRA&amp;_nc_tpa=Q5bMBQJKEsOaPCznxGd9tXD5B-DhQqVrLTgxfA8hhsZuIx1RJhfopmpTS9SHy7gQucmddnw3XDYaHoyD-g&amp;oh=00_AQMkQsdudf7zks9Ne3nGg4vE5RG6jviXYnDcyM0GfRe9YQ&amp;oe=6AD52F3F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Un peu de lecture dans ce monde de scroll permanen<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/physiofemina.be\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Un peu de lecture dans ce monde de scroll permanent \ud83e\udd13\u2b07\ufe0f\n\nTu te souviens de la premi\u00e8re fois o\u00f9 t\u2019as eu tes r\u00e8gles. Personne ne t\u2019a vraiment expliqu\u00e9 ce qui se passait. On t\u2019a juste donn\u00e9 une serviette et dit \u00ab\u00a0\u00e7a va passer\u00a0\u00bb.\n\nAlors t\u2019as appris \u00e0 vivre avec. \u00c0 cacher la douleur. \u00c0 sourire en serrant les dents. \u00c0 penser que souffrir un peu chaque mois, c\u2019\u00e9tait juste... \u00eatre une femme.\n\nDes ann\u00e9es plus tard, tu culpabilises toujours quand tu as des fringales de fin de cycle. \n\nTu te dis que t\u2019es \u00ab\u00a0trop sensible\u00a0\u00bb quand ton humeur bascule sans raison. \n\nTu remets ton couple en question quand ta libido dispara\u00eet.\n\nTu penses que c\u2019est juste \u00ab\u00a0l\u2019\u00e2ge\u00a0\u00bb quand tes nuits deviennent trop agit\u00e9es.\n\nEt si tu prenais du recul pour comprendre ce cycle que personne n\u2019a pris le temps de t\u2019expliquer ?\n\nDans ce post, je te partage 10 v\u00e9rit\u00e9s sur tes hormones qui expliquent pourquoi ton corps r\u00e9agit comme il r\u00e9agit \u2014 et qui te montrent que ce n\u2019est jamais \u00ab\u00a0juste dans ta t\u00eate\u00a0\u00bb.\n\nN\u2019oublie pas d\u2019enregistrer ce post pour t\u2019en souvenir \ud83e\udd13\n\nSi tu veux aller plus loin et comprendre ce qui se joue pr\u00e9cis\u00e9ment dans ton cas, une consultation 1:1 en visio te permet d\u2019adapter tout \u00e7a \u00e0 ta propre situation \u2600\ufe0f\n\nEt si t\u2019as une question, n\u2019h\u00e9site pas \u00e0 la laisser en commentaire !\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Charger plus<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/physiofemina\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Suivre sur Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17871274047601918&quot;:{&quot;id&quot;:&quot;811203242_18109768346605641_5165840986792508435_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18113821586321532&quot;:{&quot;id&quot;:&quot;796640991_18110352641605641_3772466121917588894_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18600709150064370&quot;:{&quot;id&quot;:&quot;811236195_18110782787605641_5372867580017145632_n&quot;,&quot;ratio&quot;:&quot;0.81&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18152516071556843&quot;:{&quot;id&quot;:&quot;847630183_18113893349605641_8265684573786422392_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qui suis-je ? Naturopathe et prochainement formatrice Sensiplan en symptothermie, j&rsquo;accompagne les femmes qui souhaitent mieux comprendre leur corps et apaiser leur syst\u00e8me nerveux pour retrouver joie et \u00e9nergie au\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Accueil &#8226; Physiofemina - C\u00e9line Ninforge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiofemina.be\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accueil &#8226; Physiofemina - C\u00e9line Ninforge\" \/>\n<meta property=\"og:description\" content=\"Qui suis-je ? 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